$B%2%9%H%V%C%/2a5nD"(J

$B$i$l$^$9!#5S$O?I$$$s$@$1$I!"?4Go?t$O>e$,$C$F(J
$B$$$J$$$C$F$J$3$H$K$J$j$^$9!#(J

$B$G!"6ZFyHhO+$N860x$,F};@=|5nG=NO$NDc2<$K0M$k(J
$B$b$N$J$N$+!"6ZA!0]$=$N$b$N$NB;=}$J$I$K0M$k$b(J
$B$N$J$N$+$OH=$j$^$;$s!#(J
$B$\$/$bF1MM$N8=>]$K$7$P$7$P=1$o$l$^$9!#(J
RES : #990494 TERRASON$B$5$s$X$N%3%a%s%H(J

---

Message-Id: 990503
From: TERRASONhdc02776@nifty.ne.jp
Date: Tuesday, 25-May-99 11:44:01 JST

$B3'$5$s!"%l%9$"$j$,$H!#$d$C$Q$j6ZFy$NHhO+$,860x$G$7$g$&$M!#(J
$B$G$b!"$?$AAf$.$H$+L$$@=PMh$?$75S$O?I$/$J$+$C$?$N$h$M!"$`$7$m(J
$B8F5[$,?I$$46$8$@$C$?$N$K!#$=$3$,IT;W5D$G$7$?!#$@$+$i?4B!$,(J
$B%*!<%P!<%R!<%H$7$F?4Go>e$,$i$J$/$J$C$?$N$+$J$!$J$s$F;W$C$F(J
$B$$$^$7$?!#(J

$B$H$3$m$G!"N.@P$K#3#0#0%-%mAv$k$H%5%I%k$NAj@-$C$F$H$F$b=EMW$G$9!#(J
$BKM$b:#2s=i$a$F#O#2;H$$$^$7$?$,Hs>o$KD4;RNI$+$C$?$G$9!#:#$^$G$O(J
VETTA$B$N%Q%j%k!<%Y$@$C$1!"%l!<%k$,$H$0$m7~$$$F$k%d%D!#(J

$BKM$N>l9g%5%I%k@hC<$G#5(Jmm$BDx:8$K8~$$$F$^$9!#M}M3$OH=$k$h$M!#(J($B>P(J)
$B;e5{@n$N=I$G$3$NOCBj$G%(%i$$@9$j>e$,$j$^$7$?!#$=$&$=$&$=$N;~$N(J
$BOC$G=P$?8@MU$@$1$I!"H"$A$c$s$N=j$8$c:NMQ$5$l$J$$$@$m$&$+$i!"(J
$B$3$3$K=q$$$F$*$-$^$9!#(J


$B!!!!!!!!!V%9%H%l%C%A!W$H!V0l?M%(%C%A!W$O>/$7;w$F$$$k!#(J



RES : #990502 $B$/$^$6$-$5$s$X$N%3%a%s%H(J

---

Message-Id: 990504
From: $B$/$^$6$-(Jqma@na.rim.or.jp
Date: Tuesday, 25-May-99 15:36:10 JST

POLAR $B$N%H%l!<%K%s%0%"%I%t%!%$%6$r;H$C$F$_$?!#BP>]%l!<%9$O4]2,!#(J
$B:GBg?4Go?t(J185$B!"0B@E;~?4Go?t(J50$B!"?HD9(J180cm$B!"BN=E(J72kg$B!"G/Np(J40$B:P!"(J
VO2max 40 $B$H$7$?$H$-$N%a%K%e!<$,$3$l$G$9!#(J

$B$J$s$+!"$P$j$j$s$N%a%K%e!<$O@($9$.$J$$$+!)(J

----
Training Plan
Person: qma
Sport: Cycling
Your INDEX is 40.


Training Goals

1. 1999/08/01 35.0 km Maruoka
2. 1999/08/28 16.0 km Suzuka

Basic Training Period
1999/05/25 - 1999/07/05

Week Time Dist A/B1 1 2 3 4
21/1999 2:05:00 46 km 55 min A B1 B2
22/1999 2:15:00 50 km 40 min A B1 B2 A
23/1999 1:35:00 35 km 55 min B1 B2 D1
24/1999 2:05:00 46 km 55 min A B1 B2
25/1999 2:15:00 50 km 40 min A B1 B2 A
26/1999 1:35:00 35 km 55 min B1 B2 C2

Pre Race Period
1999/07/06 - 1999/07/26

Week Time Dist A/B1 1 2 3 4
27/1999 1:40:00 37 km 35 min A A B1
28/1999 1:50:00 41 km 45 min D1 A A
29/1999 1:20:00 28 km 30 min B1 A C2


Training Types

A: Easy Training
A/B1 min @ [139 - 117 bpm]

B1: Medium Training
10 min @ [139 - 117 bpm]
A/B1 min @ [158 - 139 bpm]
5 min @ [139 - 117 bpm]

B2: Aerobic Intervals
10 min @ [139 - 117 bpm]

3 x (3 min @ [139 - 117 bpm] - 3 min @ [158 - 139 bpm])
(3 - 5 min break)

5 min @ [139 - 117 bpm]

C1: Anaerobic Threshold
15 min @ [139 - 117 bpm]
5 min @ [158 - 139 bpm]
10 min @ [171 - 158 bpm]
15 min @ [139 - 117 bpm]

C2: Anaerobic Threshold Intervals
15 min @ [139 - 117 bpm]
5 min @ [158 - 139 bpm]

2 x (5 min @ [139 - 117 bpm] - 5 min @ [171 - 158 bpm])
(3 - 5 min break)

15 min @ [139 - 117 bpm]

D1: Long Anaerobic Intervals
15 min @ [139 - 117 bpm]
5 min @ [158 - 139 bpm]

3 x 1200 m $Ba
(J2:43 @ [178 - 164 bpm]
(13.6 sec / 100 m, 26.4 km/h)
(3 - 5 min break)

15 min @ [139 - 117 bpm]

D2: Medium Anaerobic Intervals
15 min @ [139 - 117 bpm]
5 min @ [158 - 139 bpm]

3 x 800 m $Ba
(J1:39 @ [178 - 164 bpm]
(12.4 sec / 100 m, 28.8 km/h)
(3 - 5 min break)

15 min @ [139 - 117 bpm]
----

---

Message-Id: 990505
From: $B%"%s%/%k%H%b(Jyamazaki@campus.ne.jp
Date: Tuesday, 25-May-99 22:31:57 JST

$B$_$J$5$s!"$I$&$b$"$j$,$H$&$4$6$$$^$9!#(J

$B:rF|!"<+E>
$B%5%$%9%]$N9-9p$r8+$k$H#5@i1_0J2<$GHNGd$7$F$$$k$*E9$b$"$j!"
$B$3$l0J30$K%*%s%6$N%A%?%s%7%c%U%H%Z%@%k!"(J26.8$B%_%j7B$N#X#T#R$h$j7Z$$%7!<%H%T%i!<$J$IH/7!$7$?$$$b$N$O?'!9$"$j!"8=:_;HMQCf$N#M#T#B$,;v8N$G%/%i%s%/GKB;Cf$N$?$a!J%i%$%@!<$N;d$OL5=}$G$9!K!"D>$C$F$/$k$^$G$O;E;v$N9g4V$K$*Ju%O%s%F%#%s%0$KNe$b$&$H;W$$$^$9!#(J

RES : #990497 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990506
From: $B$P$j(J
Date: Wednesday, 26-May-99 14:06:06 JST

>>$B%*%s%6$N%A%?%s%7%c%U%H%Z%@%k!"(J
>>26.8$B%_%j7B$N#X#T#R$h$j7Z$$%7!<%H%T%i!<(J

ONZA$B$N%Z%@%k$O$*A&$a$7$^$;$s!#@-G=E*$K$OLdBj$J$$$G$9$,!"(J
$B%9%Z%"$N%/%j!<%H$J$IJd=$ItIJ$,F~ $B
26.8mm$B%5%$%:$O$"$^$j;T>l$KL5$$$N$G:$$j$^$9$M!#(J
$B$7$+$b!"(JXTR$B$h$j7Z$$%b%N$@$H!"!V(JSUBURBAN$B!W$N%A%?%s$/$i$$$+$J!)(J
$BD9$5$,(J270mm$B$G$b(JOK$B$J$i%G%e%i%(!<%9$,!"0l2!$7$G$9$,!#(J

PMP$B$N%A%?%s$,!"%+%?%m%0$K$O5-:\$5$l$F$$$^$;$s$,!"(J
26.8mm$B$,$"$C$?$O$:!#(J
$B$?$@$7!"$3$N%T%i!<$b%5%I%k$N?eJ?D4@0I}$K$f$H$j$,L5$/!"(J
$BL5M}$J@_Dj$G>h$k$H!"A0B&$N%\%k%H$,@^$l$^$9!#(J

RES : #990505 $B%"%s%/%k%H%b$5$s$X$N%3%a%s%H(J

---

Message-Id: 990507
From: $B$P$j(J
Date: Wednesday, 26-May-99 14:06:14 JST

>>$B@hC<$G#5(Jmm$BDx:8$K8~$$$F$^$9!#M}M3$OH=$k$h$M!#(J($B>P(J)
$B$&!<$`!#%5%I%k$N:81&3Q$r$$$8$k$[$I6lO+$7$?$3$H$O!"(J
$B$^$@$"$j$^$;$s!#(J

TERRASON$B$C$FN)GI$J$N$M!#!J4@!K(J

RES : #990503 $B$F$i$5$s$X$N%3%a%s%H(J

---

Message-Id: 990508
From: $B$P$j(J
Date: Wednesday, 26-May-99 14:06:21 JST

>>$B$J$s$+!"$P$j$j$s$N%a%K%e!<$O@($9$.$J$$$+!)(J
$BIT0B$K$J$C$?$N$G!":rLk!"%3%s%3!<%K%F%9%H$r $B>\$7$/$OF|5-$r$4Mw2<$5$$!#(J

$B7k2L$O!"(JHRMax$B!'(J185$B!"(JAT$B!'(J164$B$H$G$^$7$?!#(J
$B$O$C$O$C$O!"$-$D$$N}=,$7$9$.$^$7$?$o!#!J4@!K(J

$B%"%I%P%$%6!<$b$d$jD>$7$^$7$?$,!"L\I8?4GoCM$O2<$,$C$?$N$G$9$,!"(J
$B%H%l!<%K%s%0FbMF$KJQ2=$OM-$j$^$;$s$G$7$?!#(J
Vo2MAX$B$NF~NOCM$KLdBj$,$"$k$N$+$J!)(J

$B%^%K%e%"%k$K$"$kDL$j!"Cf5i

RES : #990504 $B$/$^$6$-$5$s$X$N%3%a%s%H(J

---

Message-Id: 990509
From: $B$/$^$6$-(Jqma@na.rim.or.jp
Date: Thursday, 27-May-99 01:36:07 JST

$B$d$O$j!V(JVO2max=52ml/min.kg$B!W$,Bg$-$J%U%!%/%?!<$G$7$g$&!#(J
$B$=$l$K$7$F$b!":#$^$G$=$s$J$-$D$$%a%K%e!<$r$d$C$?$C$F$N$,@($$!#(J

$B$A$J$_$K!"$\$/$O%H%l%$%K%s%0%"%I%t%!%$%6$K$O!V=i5i $B$^$7$?!#>e5i$,%W%m%l%Y%k!"Cf5ie0L%l%Y%k$+$J$C$F>!(J
$B
$B$\$/$b:#HU%9%]!<%/%F%s%7%g%s$ND4@0$H!"%?%$%d$NE=$jBX$(!"%9%W(J
$B%m%1%C%H$N8r49$r$7$?$N$G$"$C$?!#%9%W%m%1$O(J 13T-23T $B$K$7$?!#(J
$B7h@o%[%$!<%k$N=$M}$O4V$K9g$o$J$$$_$?$$(J(;_;)
RES : #990508 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990510
From: $B$P$j(J
Date: Thursday, 27-May-99 11:01:05 JST

>>$B:#$^$G$=$s$J$-$D$$%a%K%e!<$r$d$C$?$C$F$N$,@($$!#(J
$B$A$c$s$H!";~4V$rC;=L$7$F$^$9$+$i!#(J
$B%"%I%P%$%6!<$OB?J,!"39F;N}=,$rA[Dj$7$F!";~4V$d5wN%$r@_Dj$7$FM-$k$H;W$&$N$G!"(J
$B%m!<%i!
$B7Z$a$NIi2Y$GN}=,$9$k$H$-$O(J2/3$B$rL\0B$K!":G6/Ii2Y$N;~$O(J1/2$BDxEY$K$7$^$7$?!#(J

>>$B>e5i$,%W%m%l%Y%k!"Cf5ie0L%l%Y%k$+$J$C$F(J
$B%^%K%e%"%k$K$h$k$H!">e5i$N>e$K%H%C%W%l%Y%k$,$"$j$^$9!#(J
$B99$K!V%H%C%W(J/$B%(%j!<%H%l%Y%k$N>l9g$O!W$H$NCm
$B%H%C%W!'9q:]A* $B>e5i!!!'9qFbA* $BCf5i!!!'Ap%l!<%5! $B=i5i!!!'%U%#%C%H%M%9%l%Y%k(J

$B$@$H$*$b$$$^$9!#(J
RES : #990509 $B$/$^$6$-$5$s$X$N%3%a%s%H(J

---

Message-Id: 990511
From: $BFr$N?4Go?t$r0&$;$h(Jqma@na.rim.or.jp
Date: Thursday, 27-May-99 12:10:26 JST

$B$3$N%5%$%H$O:G6a=ENL$K4X$9$kOCBj$,K3$7$$!#(J
$B4GHD$K56$j$"$j$@!#(J
$B!V?4Go?tJP0&$9$Y$-$G$7$g$&!#(J

---

Message-Id: 990512
From: KAZZ
Date: Thursday, 27-May-99 12:35:41 JST

$B!!%5%$%9%]$NJL:}$N(JAllCatalog$B$C$F=P$F$^$9!)(J25$BF|H/Gd$N$O$:$@$C$?$N$K!"Bg$-$a$NK\202?7o$+8+$F$b8+$D$+$i$J$$!&!&!&!#$+$o$j$KL\$K$D$$$?:#CfBg2p$N%H%l!<%K%s%0K\$r9XF~!#(J

$B!!%"%s%+!<$K(J2$B%P%$%HJ8;z$O;H$o$J$$$[$&$,$$$$$H;W$&(J>HIDE$B$5$s!#(J

---

Message-Id: 990513
From: $B$P$j(J
Date: Thursday, 27-May-99 13:51:22 JST

>>$B%5%$%9%]$NJL:}$N(JAllCatalog$B$C$F=P$F$^$9!)(J
$BL>8E20$G$b8+$"$?$i$J$$$N$G!"CY$l$F$$$k$N$G$O!)(J
RES : #990512 KAZZ$B$5$s$X$N%3%a%s%H(J

---

Message-Id: 990514
From: $B$P$j(J
Date: Thursday, 27-May-99 13:51:29 JST

>>$B$3$N%5%$%H$O:G6a=ENL$K4X$9$kOCBj$,K3$7$$(J
$B<+J,$NBN=E$r!"7ZNL2=$9$k$?$a$NOCBj$@$H2r
RES : #990511 $BFr$N?4Go?t$r0&$;$h$5$s$X$N%3%a%s%H(J

---

Message-Id: 990515
From: KAZZ
Date: Thursday, 27-May-99 15:22:55 JST

$B!!FyBN7ZNL2=$N$?$a$J$i$b$C$H6/EY$rMn$H$7$FD9;~4VB3$1$?$[$&$,$$$$$h$&$K;W$&!#(J

RES : #990514 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990516
From: $B$3$?$d$s(JTAE00272@nifty.ne.jp
Date: Thursday, 27-May-99 16:09:19 JST

$B!!:#F|!"(JAllCatalog$B$rG_ED$N%8%e%s%/F2$G%2%C%H$7$^$7$?!#(J
RES : #990512 KAZZ$B$5$s$X$N%3%a%s%H(J

---

Message-Id: 990517
From: KAZZ
Date: Thursday, 27-May-99 17:54:55 JST

$B!!;E;v$7$J$O$l!#?M$N$3$H$O$$$($s$1$I!#(J

RES : #990516 $B$3$?$d$s$5$s$X$N%3%a%s%H(J

---

Message-Id: 990518
From: $B%"%s%/%k%H%b(Jyamazaki@campus.ne.jp
Date: Thursday, 27-May-99 20:55:37 JST

$BEl5~$G$O0lIt$NK\20$G#2#6F|!"BgItJ,$NK\20$G#2#7F|$+$iGd$C$F$^$7$?!#(J
$B#2#5F|$K$O=P$J$+$C$?MM$G$9!#(J
RES : #990513 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990519
From: $B%"%s%/%k%H%b(Jyamazaki@campus.ne.jp
Date: Thursday, 27-May-99 21:12:24 JST


>>$B%9%Z%"$N%/%j!<%H$J$IJd=$ItIJ$,F~
$BItIJ
>>26.8mm$B%5%$%:$O$"$^$j;T>l$KL5$$$N$G:$$j$^$9$M!#(J
>>$B$7$+$b!"(JXTR$B$h$j7Z$$%b%N$@$H!"!V(JSUBURBAN$B!W$N%A%?%s$/$i$$$+$J!)(J

$B$^$:F~
>>$BD9$5$,(J270mm$B$G$b(JOK$B$J$i%G%e%i%(!<%9$,!"0l2!$7$G$9$,!#(J

$B$=$N $B$3$&$J$C$?$i!"%+!<%\%s%T%i!<$+$H$b;W$C$F$$$^$9!#(J
$B$*E9$G$O%P%C%U%!%m!<$r8+$;$F$/$l$^$7$?$,?eJ?D4@0=PMh$J$=$&$J$N$G%$!<%9%H%s$+$H$b;W$C$F$$$^$9!#(J

>>PMP$B$N%A%?%s$,!"%+%?%m%0$K$O5-:\$5$l$F$$$^$;$s$,!"(J
>>26.8mm$B$,$"$C$?$O$:!#(J

$BCN$j$^$;$s$G$7$?!#(J
$B$b$&$9$3$7JY6/$7$^$9$N$G!"$h$m$7$/$*4j$$$7$^$9!#(J

---

Message-Id: 990520
From: $B$"$s$A$c$s(J
Date: Thursday, 27-May-99 23:09:38 JST

bali$B$5$s(J
>$B2 >$B%H%i%s%9%_%C%?! $B$3$N7G<(HD!"A4A3!"8+$F$J$+$C$?$G$9!#$9$_$^$;$s!#(J
$B3N$+$K!"(Jcoded$B$H=q$$$?!"%;%s%5!<$,$"$j$^$7$?!#(J
$BL5;v!"$*EO$7$G$-$F$[$C$H$7$F$$$^$9!#(J

$B$?$@!":#!";H$C$F$$$k(JPOLAR$B$N(JSMART$B!!(JEDGE$B$O!"$=$N%;%s%5!<$G$b!"L50u$N%;%s%5!<$G$b!"N>J}$A$c$s$H?4Go=&$C$F$^$7$?$N$G!J:#$b!" $B7k6I!";d$O!"N}=,$H$+!"%l!<%9Cf$K!" $B?4Go?t$r%A%'%C%/$7$F!"$b$&>/$7$,$s$P$l$k$H$+!"4hD%$j$9$.$H$+$r?^$kDxEY$G(J
$BNI$$$N$G#X#T#P$O!"I,MW$J$+$C$?$N$G$7$?!#(J
$B$3$s$4!"$3$N7G<(HD%A%'%C%/$5$;$F$$$?$@$-$^$9!#(J
$B!!(J

---

Message-Id: 990521
From: $B$"$s$A$c$s(J
Date: Thursday, 27-May-99 23:10:12 JST

bali$B$5$s(J
>$B2 >$B%H%i%s%9%_%C%?! $B$3$N7G<(HD!"A4A3!"8+$F$J$+$C$?$G$9!#$9$_$^$;$s!#(J
$B3N$+$K!"(Jcoded$B$H=q$$$?!"%;%s%5!<$,$"$j$^$7$?!#(J
$BL5;v!"$*EO$7$G$-$F$[$C$H$7$F$$$^$9!#(J

$B$?$@!":#!";H$C$F$$$k(JPOLAR$B$N(JSMART$B!!(JEDGE$B$O!"$=$N%;%s%5!<$G$b!"L50u$N%;%s%5!<$G$b!"N>J}$A$c$s$H?4Go=&$C$F$^$7$?$N$G!J:#$b!" $B7k6I!";d$O!"N}=,$H$+!"%l!<%9Cf$K!" $B?4Go?t$r%A%'%C%/$7$F!"$b$&>/$7$,$s$P$l$k$H$+!"4hD%$j$9$.$H$+$r?^$kDxEY$G(J
$BNI$$$N$G#X#T#P$O!"I,MW$J$+$C$?$N$G$7$?!#(J
$B$3$s$4!"$3$N7G<(HD%A%'%C%/$5$;$F$$$?$@$-$^$9!#(J
$B!!(J

---

Message-Id: 990522
From: HIDE
Date: Friday, 28-May-99 00:29:58 JST

>>$B%"%s%+!<$K(J2$B%P%$%HJ8;z$O;H$o$J$$$[$&$,$$$$$H;W$&(J>HIDE$B$5$s!#(J
$B!!!A!A!A!A(J

$B!!$C$F2?$G$9$+(J(^^;;)$B!#%9%_%^%;%s(J
$B!!%V%j%8%9%H%s$N%V%i%s%IL>$C$F$o$1$J$$$+!&!&!&(J
RES : #990512 KAZZ$B$5$s$X$N%3%a%s%H(J

---

Message-Id: 990523
From: HIDE
Date: Friday, 28-May-99 00:32:49 JST

$B;d$N#H#P$N7ZNL2=F|5-$b:G6a$O!JBN=E$N!K7ZNL2=F|5-$G$9!#(J
$B@hF|!"BN;iKC7WIU$-%G%8%?%kGi$bGc$$$^$7$?$7!#(J

$B$H$3$m$G:G6aCN$C$?$s$G$9$,!"BN;iKCN($C$FD+$NJ}$,CM$,Bg$-$$$s$G$9$M!#(J

RES : #990514 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990524
From: KAZZ
Date: Friday, 28-May-99 10:15:07 JST

$B!!!c#A(J $B#N#A#M#E!a!I$J$s$A$c$i!I!d$H$$$&%?%0$G$9!#(J

$B!!BN;iKCN($Ne2<$9$k$s$8$c$J$/$C$F!"4J0WB,DjK!!JEE5$Dq937W$k$s$G$7$?$C$1!)!K$N?tCM$,>e2<$9$k$@$1$J$s$8$c$J$$$+$J!#$?$H$($P?2$F$$$k4V$K4@$r$+$$$F?eJ,$,8:$C$?1F6A$H$+$G!#(J

RES : #990522 HIDE$B$5$s$X$N%3%a%s%H(J

---

Message-Id: 990525
From: $B$P$j(J
Date: Friday, 28-May-99 11:19:48 JST

$B$+$:$j$s7PM3!"(JHIDE$B$5$s(J

>>$B4J0WB,DjK!!JEE5$Dq937W$k$s$G$7$?$C$1!)!K$N?tCM$,>e2<$9$k$@$1(J
$B$^$C$?$/$b$C$F!"$=$NDL$j$G$9!#(J
$B@8BN%$%s%T!<%@%s%9JQ2=$N1F6A$r!"$^$H$b$K $BD+J}$O8+$+$1$N!VBN;iKCN(!W$,>e$,$C$F$7$^$&$N$G$9!#(J

$BEvA3!"@8BN%$%s%T!<%@%s%9$K$O8DBN:9$,$"$k$N$G!"(J
BIA$BK!$K$h$kBN;iKC7W$O!"@dBPCM$G$O$"$jF@$J$/!"8D?M$NL\0B$K$7$+(J
$B$J$j$^$;$s!#(J

$B%"%s%+!<$N7o$O6qBNE*$K$O!V(Jdiary_bike.htm#$B:G?7HG!WEy$N$3$H$r(J
$B8@$C$F$$$k$s$@$H;W$$$^$9!#(J


RES : #990524 KAZZ$B$5$s$X$N%3%a%s%H(J

---

Message-Id: 990526
From: $B$P$j(J
Date: Friday, 28-May-99 11:19:57 JST

>>$BL5;v!"$*EO$7$G$-$F$[$C$H$7$F$$$^$9!#(J
$B:rF|$O!"L5M}$r8@$C$F?=$7LuM-$j$^$;$s$G$7$?!#(J
$B$"$j$,$H$&$4$6$$$^$7$?!#(J

POLAR$B!"M-8z$K;H$o$;$F$$$?$@$-$^$9!#(J

$B?7@=IJ$N>pJs$G$9!#(J
POLAR$B$N(JCoach
$BB.EY!&%1%$%G%s%9$O=P$^$;$s$N$G!"(JAccurexPlus$B$HF1Ey$G$9$,!"(J
$B%3%s%T%e!<%?2r@O$9$k$N$K%$%s%?!<%U%'!<%9$,ITMW$G$9!#(J
$B0JA0!"$/$^$5$s$HA[A|$7$F$$$?@V30@~$G$O$J$/!"(J
$B$J$s$H!"%^%$%/%m%U%)%s$r;HMQ$9$k$H$N$3$H!#(J

$B8E$-2{$+$7$-!"EEOC%+%W%i!<$HF1$8J}<0$N$h$&$G$9!#!d$/$^$5$s(J

RES : #990521 $B$"$s$A$c$s$5$s$X$N%3%a%s%H(J

---

Message-Id: 990527
From: KAZZ
Date: Friday, 28-May-99 12:16:04 JST

$B!!%^%$%/%m%U%)%s$b0l
RES : #990526 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990528
From: $B$/$^$6$-(Jqma@na.rim.or.jp
Date: Friday, 28-May-99 13:44:07 JST

> $B$J$s$H!"%^%$%/%m%U%)%s$r;HMQ$9$k$H$N$3$H!#(J
$B$&$k$5$F$+$J$o$s$J$!!#(J
$B#5;~4VJ,%@%&%s%m!<%I$9$k$N$K!"$I$s$@$13]$+$k$s$8$c!#(J
RES : #990526 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990529
From: HIDE
Date: Saturday, 29-May-99 19:49:20 JST

$B%"%s%+!<$N7o!"N;2r$7$^$7$?!#(J
$BAaB.D>$7$F$*$-$^$9!#(J
RES : #990524 KAZZ$B$5$s$X$N%3%a%s%H(J

---

Message-Id:990530
From: $BH/8@ Date: Sunday, 30-May-99 02:53:13 JST

---

Message-Id: 990531
From: $B$=$l$O$$$($s(J
Date: Sunday, 30-May-99 02:58:57 JST

$B$=!<$$$($P(J
$B$B$V$s$N(J

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$B$P$C$A$7=&$&$N$G(JR$B!#(J

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$B$=$l$=$lF}%P%s%I$+$i$G$F$$$k<~GH?t$,$A$,$&LOMM(J

$B@D>/G/8x1`$G;D$j#2#k#m$NI=<($N$"$?$j$+$i(J
$B$J$<$+?4Go$,%W%i%9#1#0#0>uBV$G$7$?!d#2#2#0$/$i$$(J

$B$"$d$7$$$N$OKL;3?y(J

$B$C$F$o$1$J$$$+(J

---

Message-Id: 990532
From: $B$P$j(J
Date: Monday, 31-May-99 10:56:19 JST

$B:rF|$O$*Hh$l$5$^$G$7$?!#!d=P$??M!u1~1g$7$F$/$l$??M(J

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$B;2@o5-$O!"!J8e$[$I!KF|5-$NJ}$K=q$-$^$9!#(J

---

Message-Id: 990533
From: $BF<%a%@%k(Jqma@na.rim.or.jp
Date: Monday, 31-May-99 11:23:59 JST

$B$A$C!*(J

$B:G8e$NI=>4<0$^$GBT$C$F$F$/$l$?3'$5$s!"M-$jFq$&$4$6$$$^$7$?!#(J
RES : #990532 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990534
From: $B%S%.%J!<#1AH@hF,=8CD8eJ}(Jhideo.yamada@nifty.ne.jp
Date: Tuesday, 01-Jun-99 00:12:51 JST

$BAv$C$F6l$7$/!"8+$F$F3Z$7$$%/%j%F%j%&%`$G$7$?!#(J
$B$G$O!#(J
RES : #990532 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990535
From: $B$=$l$O$$$($s(J
Date: Tuesday, 01-Jun-99 23:40:03 JST

$B$* $B#9#9#0#5#3#0$r:o=|$7$F$$$?$@$1$?$i$3$l9,$$(J

$B$R$H$D$h$7$J$K(J

$B>! $B=i?4

---

Message-Id: 990536
From: $B$^$/$i$l$?CK(J
Date: Wednesday, 02-Jun-99 18:53:41 JST

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qma$B$5$s$OF<$@$=$&$G!"$*$a$G$H$&$4$6$$$^$9!#(J

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$B5~ET$N$5$k(J





RES : #990532 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990537
From: $B$/$^$6$-(Jqma@na.rim.or.jp
Date: Thursday, 03-Jun-99 00:16:12 JST

$B$&!A$`!"$1$$$O$s$J$+$!!#:GDc$@$C$?$C$9!#$A$/$7$g$&!#(J
$B$G$b RES : #990536 $B$^$/$i$l$?CK$5$s$X$N%3%a%s%H(J

---

Message-Id: 990538
From: $B$"$s$A$c$s(J
Date: Thursday, 03-Jun-99 22:39:25 JST

$BEvA3$H8@$&$+!" $B:G6a!"3'$5$s!"%[!<%`%Z!<%8;}$C$F$$$F(J
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$B;2@o5-=q$+$l$k$N$G$=$l$>$lFI$`$N$,K;$7$$!#(J
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$B;d$,%[!<%`$Z!<%8;}$C$?$i(J
$B%P%$%"%0%i>pJs$O!">o;~N.$7$^$9!#(J

RES : #990532 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990539
From: KAZZ
Date: Friday, 04-Jun-99 11:17:38 JST

$B!!$=$l$O:#$N=PA00lCz$N(JCM$B!#(J

RES : #990538 $B$"$s$A$c$s$5$s$X$N%3%a%s%H(J

---

Message-Id: 990540
From: $B$P$j(J
Date: Friday, 04-Jun-99 12:21:12 JST

>>$BF}%P%s%I$O0lEYESCf$G8r49$7$F$_$?$i(J
>>$B7WB,ESCf$G$O=&$$$^$;$s$G$7$?(J
>>$B$=$l$=$lF}%P%s%I$+$i$G$F$$$k<~GH?t$,$A$,$&LOMM(J

$B<~GH?t$G$O$J$/!"8DJL%3!<%I$r%G!<%?$H6&$KH/?.$7$F$$$k$h$&$G$9!#(J

RES : #990531 $B$=$l$O$$$($s$5$s$X$N%3%a%s%H(J

---

Message-Id: 990541
From: $B$P$j(J
Date: Friday, 04-Jun-99 12:21:20 JST

>>$BAv$C$F6l$7$/!"8+$F$F3Z$7$$%/%j%F%j%&%`$G$7$?!#(J

$BP!K(J
$B2G$5$s$,;#$C$?uBV$G$7$?!#!JN^!K(J

RES : #990534 $B%S%.%J!<#1AH@hF,=8CD8eJ}$5$s$X$N%3%a%s%H(J

---

Message-Id: 990542
From: $B$P$j(J
Date: Friday, 04-Jun-99 12:21:29 JST

>>$B6b%a%@%k$@$C$?$N$G$9$+!&!&!&(J
>>$BD4;R$$$$$G$9$M$'!#(J

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$B:#G/$N%9%m!<%,%s$O!VBGE]!*5~ET0m9f!W!cNk
RES : #990536 $B$^$/$i$l$?CK$5$s$X$N%3%a%s%H(J

---

Message-Id: 990543
From: $B$P$j(J
Date: Friday, 04-Jun-99 12:21:36 JST

>>$B%K%U%F%#$K$I$C$H=q$$$F$/$l$k$H!"(J
>>$B<+F0=d2s$GG=N($$$$$N$K!#(J

$B%S!hLnO:!!(JPerManSurfer$B!W$r;H$C$F<+F0=d2s$7$F$$$^$9!#(J
$BGH>hLnO:%[!<%`%Z!<%8(J
http://www.bug.co.jp/nami-nori/

RES : #990538 $B$"$s$A$c$s$5$s$X$N%3%a%s%H(J

---

Message-Id: 990544
From: $B%"%s%/%k%H%b(Jyamazaki@campus.ne.jp
Date: Saturday, 05-Jun-99 12:00:40 JST

$B<+8J%l%9$G$9!#(J

$B7k6I!"%*%s%6#H#O%A%?%s$OM=Hw$N%/%j!<%H$,F~
$BBe$o$j$O30;f$G#87n=P2Y$,Js$8$i$l$F$$$k(JSHIMANO858$B$+$H$b9M$($^$7$?$,!":rF|<+E>
$B$=$l$G$O(J

RES : #990519

---

Message-Id: 990545
From: $BNk
Date: Tuesday, 08-Jun-99 12:44:22 JST

$B:#G/$O(JKAI$B$A$c$s$,;E;v$7$F$k$7!"(J
$B$o$7$bK;$7$$$N$G!"N}=,NL$,7c8:$7$=$&!c5nG/$OLkN}$7$F$?(J

$B$J$N$G!"Nk $B0l%v7nA0$+$iFC71$N2DG=@-$b$"$j$@$1$I!#(J

$B$5$k(J


RES : #990542 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990546
From: $B>/G/(J
Date: Tuesday, 08-Jun-99 13:04:48 JST

$B!!2?$h$jDK$$$N$OED8}$5$s$,K;$7$=$&$J$3$H!#(J

RES : #990545

---

Message-Id: 990547
From: $B$R$m$7(Jyamada@nuce.nagoya-u.ac.,jp
Date: Wednesday, 09-Jun-99 19:59:19 JST

$B$=$j$c@dK>E*$G$9$J!#(J
RES : #990546 $B>/G/$5$s$X$N%3%a%s%H(J

---

Message-Id: 990548
From: $B$P$j(J
Date: Wednesday, 09-Jun-99 23:31:24 JST

$B$&!<$s!#$3$s$J;~4V$K$J$C$F$b$^$@;E;v=*$o$i$J$$$h!

---

Message-Id: 990549
From: TERRASONhdc02776@nifty.ne.jp
Date: Thursday, 10-Jun-99 11:15:27 JST


$B$=$s$J$3$H$O!";d$N>l9g$K$A$8$g$&$A$c$a$7$4$H$G$9!#(J


RES : #990548 $B$P$j$5$s$X$N%3%a%s%H(J

---

Message-Id: 990550
From: $B$*;3$N$*$5$k(J
Date: Thursday, 10-Jun-99 15:40:23 JST

$B$=$l$G$b#K#K#K$h$jB.$$$C$F$3$H$J$$!)(J



RES : #990546 $B>/G/$5$s$X$N%3%a%s%H(J

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$B"%%[!<%`%Z!<%8$XLa$k(J $B!!"%:G?7$N%2%9%H%V%C%/(J $B!!"'$5$i$K2a5n$N%2%9%H%V%C%/(J $B!!"'0l$D?7$7$$%2%9%H%V%C%/(J

---